Health

Stress. It can wreak havoc on our bodies and minds. It raises cortisol and causes everything from headaches to overeating. But, if you thought stress was bad, burnout is worse. And avoiding …

Squats are not athletic moves reserved for the gym. “We squat all day long. We just don’t call it a squat. We get in and out of chairs, seats, and cars,” said …

Having six-pack abs is the goal of many exercisers. Some focus on working abdominal muscles to achieve a certain look or mistakenly believe strong abs are the best defense against back problems. …

Physical fitness is easy to equate with looks or with an elite group of athletes. However, in the Encyclopedia of Behavioral Medicine is this definition: Physical fitness is one’s ability to execute …