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Lifestyle News and Trends

7 New Healthy Eating Habits for 2023

By Marie Johnson MS, RDN, LD, CPT @marielorraine33 #1 – Plan Your Meals In today’s society, meal planning is not required. With over 100,000 chain restaurants and countless on-the-go options at grocery stores and gas food stations, the decision of what to eat can be made in minutes (1). Though

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The 5 Best States for Off-Grid Living

With social-distancing rules in force, there’s no better time to isolate oneself by living off the grid completely. But a self-reliant lifestyle isn’t possible everywhere


Helping Those Who Help Us

UHSM Health Share partners with California Love Drop to provide meals to thousands of frontline medical staff, first responders and other essential workers. One of

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