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Lifestyle News and Trends

7 New Healthy Eating Habits for 2023

By Marie Johnson MS, RDN, LD, CPT @marielorraine33 #1 – Plan Your Meals In today’s society, meal planning is not required. With over 100,000 chain restaurants and countless on-the-go options at grocery stores and gas food stations, the decision of what to eat can be made in minutes (1). Though

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Suicide Is Not the Solution

Note: I wanted to share this True Woman Blog post with you today because suicide is an issue Christians can face. If you’re struggling with

Faith, hope, love

4 Tips for Building a Healthy Relationship

A healthy relationship is fulfilling and provides a safe refuge when faced with life’s discouragements. However, building and maintaining a healthy relationship requires time, effort

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