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Food & Home

7 New Healthy Eating Habits for 2023

By Marie Johnson MS, RDN, LD, CPT @marielorraine33 #1 – Plan Your Meals In today’s society, meal planning is not required. With over 100,000 chain restaurants and countless on-the-go options at grocery stores and gas food stations, the decision of what to eat can be made in minutes (1). Though

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The Best Smart Home Devices for 2020

The continued innovation in technology has greatly revolutionized how we do things. Today, you can remotely control home functions such as adjusting the temperature of

The 5 Benefits of Flexible Working

As the COVID-19 pandemic spreads across the world, workplace disruption is inevitable. Some of the measures recommended to slow the spread of the virus are

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