Here’s to Good Health

  • Photo of Don’t Sweat the Small Stuff

    Don’t Sweat the Small Stuff

    “Can any one of you by worrying add a single hour to your life?” — Jesus What if you could slow down the effects of stress and time on your body by taking a daily pill? There are no negative…

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  • Photo of Men’s Health Matters

    Men’s Health Matters

    While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these tips to help lead a healthier…

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  • Photo of Success Over the Stress Mess

    Success Over the Stress Mess

    My patient sits across from my desk and the deep audible bellows from her belly cannot be ignored. It’s like a sci-fi soundtrack; intense gurglings and rumbles, then a pitchy squeak. Her doctors are baffled. The intestinal tract, often called…

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  • Photo of Transform your health with giving and gratitude

    Transform your health with giving and gratitude

    Depression is most prevalent during the winter months, even with regular exercise and a healthy diet. Stress is a silent culprit, keeping us from leading a healthier, happier life. To better cope with winter blues and inevitable stress, make giving…

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  • Photo of Manage risk for heart rhythm disorders for better health

    Manage risk for heart rhythm disorders for better health

    Approximately 1.5 million American women live with atrial fibrillation, a heart disorder commonly known as “AFib” that can lead to deadly or life-impairing stroke. For an undiagnosed woman living with AFib, knowing symptoms and risk factors can help mitigate this…

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