Here’s to Good Health

  • stress

    Don’t sweat the small stuff

    “Can any one of you by worrying add a single hour to your life?” — Jesus What if you could slow down the effects of stress and time on your body by taking a daily pill? There are no negative…

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  • Couple

    Guide to finding purpose and connection for a healthier, happier and stress-free life

    Plainly put, stress steals your happiness and destroys your health. One of the best ways to combat body stress is a simple lifestyle change – connecting with others on a real, intimate level. In order to effectively resolve stress-starters and…

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  • giving

    Transform your health with giving and gratitude

    Depression is most prevalent during the winter months, even with regular exercise and a healthy diet. Stress is a silent culprit, keeping us from leading a healthier, happier life. To better cope with winter blues and inevitable stress, make giving…

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  • stress

    Success over the stress mess

    My patient sits across from my desk and the deep audible bellows from her belly cannot be ignored. It’s like a sci-fi soundtrack; intense gurglings and rumbles, then a pitchy squeak. Her doctors are baffled. The intestinal tract, often called…

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  • Manage risk for heart rhythm disorders for better health

    Approximately 1.5 million American women live with atrial fibrillation, a heart disorder commonly known as “AFib” that can lead to deadly or life-impairing stroke. For an undiagnosed woman living with AFib, knowing symptoms and risk factors can help mitigate this…

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